Run a 30-day cut: six changes, in the order that works

  1. Clear the stop list
    10 min
    Any single yes ends the plan here
    History of disordered eatingRestriction reactivates it; a clinician builds a different roadStop here; use NEDA link below
    Pregnant or breastfeedingDeficits are off the tableStop here; tell midwife, GP and health visitor
    Diabetes, or any medication dosed against food (insulin, sulfonylureas)Cutting intake shifts doses you must not shift alone; activity also lowers glucoseStop here; ask a clinician first
    Under 18Self-directed cuts are out of scope for a developing bodyStop here; ask a clinician
    Optional

    GO or clinician referral

    To do

    • Any single yes ends the plan here; resolved history still counts as yes.

    • Include insulin, sulfonylureas and any drug with food-based dosing; include pregnancy, breastfeeding and under 18.

    • Write GO with date only beside four noes; otherwise write clinician referral booked.