Build habits that actually stick
One meaningful habit running on autopilot after 30 days, using a repeatable system you can apply to every future habit.
One free unlock per month — yours to keep forever
Included with every copy
- Your own copy — keep it forever
- Gets better over time — free updates included
- Run it on web and mobile
- Invite a partner to go through it with you — you share the same progress
- The playbook's community — ask questions, get additions, and see how other buyers improve it, right on the step
Who it's for
Anyone who sets goals but can't stick to the daily actions that get there.
About this playbook
A practical system for building habits that last, inspired by the four-laws approach (make it obvious, attractive, easy, satisfying) and habit stacking. Less willpower, more design — because you don't rise to your goals, you fall to your systems.
What you'll do, step by step
Free preview — these steps are open to read in full before you buy.
Phase 1: Choose the right habit and identity
0/3Most habits fail before they start because they're vague, too big, or not really yours. Here you pick one habit worth building and tie it to who you want to become.
- 12 min
Phase 2: Make it obvious and attractive
0/3A habit needs a clear trigger and a reason to want it. Here you engineer both, so the behavior gets prompted by your day instead of your memory.
- 0/340 min
Phase 3: Make it easy
0/3The best habit is one you can't talk yourself out of. Here you shrink it and strip away friction until showing up is almost automatic.
- 0/345 min
Phase 4: Make it satisfying and keep it going
3 stepsPhase 5: Review, sustain, and scale
3 stepsDetails
What you need first
One specific habit you want to build and the willingness to start absurdly small.
Tags
What people who used it say
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Common questions
About the creator
Playbooks about time, attention and systems of work, written to be ticked off: what to prepare, what to do, in what order.
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